The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
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(as of Nov 05, 2025 15:46:47 UTC – Details)
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
From the Publisher
Brianna Wiest
Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, This Is How You Heal, two poetry collections and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.
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Customer Reviews
4.3 out of 5 stars 17,865
4.6 out of 5 stars 938
4.5 out of 5 stars 4,115
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4.8 out of 5 stars 5
Price
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Description
101 Essays That Will Change The Way You Think The Pivot Year This is How you Heal The Brianna Wiest Collection Salt Water
Pages
450 374 282 1354 168
Weight
420 g 340 g 300 g 1300 g 175 g
Dimensions
21.6 x 14 x 2 cm 20.3 x 25.4 x 4.7 cm 21.6 x 14 x 1.5 cm 22.5 x 14.8 x 6 cm 20.0 x 13 x 2 cm
Author
Brianna Wiest Brianna Wiest Brianna Wiest Brianna Wiest Brianna Wiest
Publisher : Amaryllis (An Imprint of Manjul Publishing House); First Edition (25 November 2023); Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Language : English
Paperback : 248 pages
ISBN-10 : 9355434146
ISBN-13 : 978-9355434142
Reading age : Customer suggested age: 17 years and up
Item Weight : 210 g
Dimensions : 20 x 13 x 1.5 cm
Country of Origin : India
Net Quantity : 1 Count
Importer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Packer : Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Generic Name : Book
Best Sellers Rank: #43 in Books (See Top 100 in Books) #1 in Manner Guides #4 in Motivational Self-Help #8 in Personal Transformation
Customer Reviews: 4.4 4.4 out of 5 stars 24,412 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this self-help book transformative and not just motivational, appreciating how it helps them understand themselves better. The book receives positive feedback for its skillful exploration of emotions, well-explained concepts, and psychological insights. Customers find it easy to understand and consider it a must-read, with one customer noting its therapeutic value. The writing quality is praised, with one customer describing it as deeply reflective. Opinions on value for money are mixed, with some finding it worth the price while others consider it not worth the money.
Floyd –
Amazing book to read
The Mountain Is You is one of those books that quietly changes the way you see yourself. Brianna Wiest writes with such clarity and compassion it felt like she was putting words to thoughts and feelings I didn’t even realize I had. It helped me understand how self-sabotage isn’t weakness, but often unhealed pain, and it gently encouraged me to face my patterns without shame.What I loved most is how practical yet deeply emotional it is. This isn’t just feel-good advice; it’s honest, reflective, and rooted in real inner work. If you’re feeling stuck, overwhelmed, or unsure of why you keep holding yourself back, this book is a powerful place to begin.
tarique anwer –
Conquering Inner Barriers
The Mountain Is You (2020) is a transformative self-help book that delves into the concept of self-sabotage—why we engage in behaviors that hinder our growth and how to overcome them to unlock our full potential. Brianna Wiest combines psychological insights, spiritual reflections, and personal anecdotes to create an engaging, relatable guide for personal development. The “mountain” serves as a metaphor for internal obstacles—fears, limiting beliefs, and unresolved traumas—that block our path to happiness and success. The book is praised for its thought-provoking perspective, practical exercises, and authentic tone, though some readers find its concepts repetitive if they’re familiar with self-help literature.Dr. Tarique Anwer
divyarekha –
Life-changing and deeply reflective
The Mountain Is You is one of those books that makes you stop, think, and reflect on yourself at every page. Brianna Wiest explains self-sabotage in such a clear and relatable way that it feels like she is speaking directly to you. The book is filled with practical insights, gentle truths, and empowering perspectives that help you understand your patterns and start shifting them. It’s not just motivational, it gives you tools to actually change your life. A must-read if you’re on a journey of growth and healing.
Vaibhav –
Just go for it
One of the best reads of 2025
swathi –
Self sabotaging helpbook
Right book at the right time of my life. Churning every word of this book.
santosh –
Can relate to so many parts
It is one of those rare books that speaks directly to your soul. No matter which page I opened, I felt as though it was written just for me. I could relate to so many parts — it was as if the book knew exactly what I was going through.As I read, I could feel subtle shifts happening within me. It’s not just a book you read — it’s one you experience. It made me pause, reflect, and begin to understand some of my own self-sabotaging patterns.The writing is deeply reflective and thought-provoking. It’s also incredibly encouraging and uplifting, especially for those who are on a journey of emotional healing or facing internal resistance.If you’re looking to grow, to understand yourself better, or to climb the inner “mountain” you’ve been avoiding — this book is a powerful companion.
Important customers –
Good
Nice book
Thus –
The Mountain Is You: A Transformative Guide to Overcoming Self-Sabotage
Brianna Wiest’s The Mountain Is You delves into the complexities of self-sabotage, offering readers a profound exploration of how internal obstacles often hinder personal growth. Wiest presents the idea that the “mountain” we face is not an external force but an internal barrier we create through fear, limiting beliefs, and unresolved emotions. By confronting these internal challenges, individuals can embark on a journey of self-mastery and transformation.The book emphasizes that self-sabotage is not a sign of weakness but a coping mechanism stemming from past experiences, societal pressures, and ingrained patterns. Wiest encourages readers to engage in self-reflection to identify and understand these behaviors, highlighting the importance of emotional awareness in the process. She introduces the concept of “transformational pain,” suggesting that discomfort and challenges are often precursors to significant personal growth.Practical strategies are woven throughout the narrative, including journaling prompts, mindfulness exercises, and techniques for reframing negative thought patterns. Wiest advocates for embracing change, viewing fear as a catalyst for growth, and cultivating resilience through consistent self-awareness and action.While the book offers valuable insights, some readers may find its concepts challenging to implement without additional support or guidance. The abstract nature of some exercises may require a deeper level of introspection, which could be daunting for those new to self-help literature.In conclusion, The Mountain Is You serves as a compelling resource for individuals seeking to understand and overcome self-sabotaging behaviors. Through its blend of psychological insights and practical tools, Wiest provides a roadmap for transforming internal obstacles into opportunities for growth and self-mastery.
Shar –
Arrived on time, condition as expected.But more importantly, this book can be incredibly helpful for anyone feeling stuck in life. Powerful messages are written in a way that is simple to understand. Every page has at least two such statements that will really make you do a double take/rethink your approach. I’m still reading it, but can already say it’s completely worth reading.
Elaf –
Fine
Laura –
Amazingly written. Definitely this book will fix your outlook on the world.
Amazon Customer –
Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina’s uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.
Mark –
Good printed paper book