Master Your Emotions
Original price was: ₹395.00.₹300.00Current price is: ₹300.00.
Price: ₹395 - ₹300.00
(as of Dec 12, 2025 21:38:20 UTC – Details)
Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to take better control over your life • Practical exercises to deal with stress, defensiveness, jealousy, fear, and other negative emotions • How to use your emotions to boost your personal growth • And much more Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now.
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The Essential Toolkit to Master Your Life
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Customer Reviews
4.5 out of 5 stars 103
5.0 out of 5 stars 5
4.7 out of 5 stars 4
4.6 out of 5 stars 253
4.3 out of 5 stars 15
4.6 out of 5 stars 478
4.5 out of 5 stars 275
Price
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Description
Make Better Decisions
Think Better, Act Smarter
Rewrite your story
Become Extraordinary
Break free from limitations
Stop doubting yourself
Become a lifelong learner
Pages
176
232
224
224
168
192
208
Weight in Gms
175
260
200
250
225
250
250
Size in Cms
21.5 x 14
21.5 x 14
21.5 x 14
21.5 x 14
21.4 x 14
21.6 x 14
21.5 x 14
Author
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Publisher : Wisdom Tree; Classic Edition (1 January 2020); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Language : English
Paperback : 224 pages
ISBN-10 : 818328552X
ISBN-13 : 978-8183285520
Reading age : Customer suggested age: 17 years and up
Item Weight : 240 g
Dimensions : 21.6 x 14 x 1 cm
Country of Origin : India
Packer : Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name : Book
Best Sellers Rank: #429 in Books (See Top 100 in Books) #5 in Emotional Self Help #25 in Self-Help for Success #46 in Personal Transformation
Customer Reviews: 4.5 4.5 out of 5 stars (13,489) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book to be an ideal read for beginners, providing a practical guide to emotional mastery. The book is praised for its detailed explanations and easy-to-understand writing style, with one customer noting it’s free of psychobabble. Customers appreciate its effectiveness as a self-help tool and its ability to help understand oneself better.
Hamza Khan –
An easy and good guide to read and practice
I loved this book. Likely this will be a re read. There are so many aspects of emotions that we can control through these tools
Amazon Customer –
Nice book
Very ince and insightful, must read to know yourself.
Atharva –
Best book for Understanding emotions
Author well explained the nature of our emotion and how we can use this emotions to grow in our life. Very nice book
Praveen –
will be great read if you are emotionally weak
so i will be honest i was searching for this kind of book for controlling emotions, i am currently half way and i can say it is a great read
Placeholder –
Watch your emotions
Fantastic book. Enjoy a lot. Improve yourself. Lifetime learning. Must read. Enrich your life. Definitely read it. Awesome. Must read.
Sushil Kumar Sharma –
An insightful read
The simplicity of implementation, without which I believe the book would be a waste of time, but it isn’t, distinguishes it from other self-help books. To make it simple for every reader to comprehend his emotions and himself, the author has supplied a workbook. Forget the workbook; even the writing in the book will prompt you to consider your connection with your emotions.Parts 1, 3, and 4 will, in my opinion, be the most beneficial and informative since they provide perspectives that you might not have considered. The bulk of your unpleasant experiences, which are frequently brought on by your own emotions and ideas, will become clearer to you as you gain a greater knowledge of How and Why you react in a particular manner. You will also learn how to fix or eliminate them. However I didn’t like the second part of the book, you can choose to skim or even skip that part. I would strongly advise everyone to read this book for the following reasons:1. The usefulness of this book. It is quite simple to put into practice because the book itself places more emphasis on doing than simply knowing.2. You’ll have a better knowledge of yourself and your emotional system.3. Know how to resolve most of your issues, such as procrastination (PART 4 of the book).
Sony –
Nice
Good quality
Meera Nair –
Good Book. Just started
I just started to read. Here there is a workbook which one need to download it after visiting the mentioned site (site id available in the image). Tried to visit and submit the request to receive the workbook but I dint receive any workbook via email.
Everton –
Interessante.
Elisa Galeotti –
The books is great, the author describes what emotions are, what impacts our emotions, hot to change emotions and how to use emotions to grow. It is very easy to understand but so deep. The book explains thinks in a easy and clear way but it really helps. It is also very structured and there are questions/exercises to reflect on the topics and to improve. Just a great book. I would buy it again. I highly recommend it.
Maria Feili –
Thank you for this amazing book. Its simple and clearly described. Incredibly important
Rudy van Etten –
I bought this book last year. (I wrote a similar review on the audio book.)It took some months to learn to recognize things like feeling cold or warm or pain as the things that I had not been focussing on. Mislabeling these as fear and anger and such.Better processing and parsing thoughts and input from my senses and input from my environment, has gotten a lot better. Being able to carve a path successfully through the days and hopefully road ahead.I started buying and listening and reading to a lot more books. But this one is a marker for me now. Listening to the audio version today again.Bad sleep and chronic pain is stil a problem. Chronic lack of sleep is I think the main cause of psychotic symptoms where I stil take medicines for. The books starts out with the fact that there are things that are not being taught at schools and at home. So true!
Nevermore –
Thibaut Meurisse’s Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) is a highly recommended book to commence with, as it provides valuable assistance, contingent upon one’s self-control and willingness to attain mastery of self-realization, self-control, and life transformation, in accordance with the principles outlined in Master Your Emotions.Mastering others is strength. Mastering yourself is true power” – Lao Tzu.”The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile” – Plato.”Self-reverence, self-knowledge, self-control—these three alone lead life to sovereign power” – Alfred Tennyson.