SLG Rubber Medicine/Exercise Ball -Upper & Lower Body Exercises |Fitness Ball for Strength, Balance & Core Workouts| Material:Rubber(Green, 1 kg)

Price: ₹899 - ₹459.97
(as of Jan 24, 2026 20:32:23 UTC – Details)

Product Description

The medicine ball, sometimes called an exercise ball, slam ball, or fitness ball (though these terms may differ slightly), is one of the oldest and most versatile pieces of strength and conditioning equipment. Unlike modern gym machinery that relies on advanced engineering, a medicine ball is deceptively simple—just a weighted ball. Yet, this simplicity hides its effectiveness in building functional strength, endurance, coordination, balance, and power.

Dating back thousands of years, the medicine ball has been used by warriors, athletes, and patients recovering from injuries. It is still widely used today by professional athletes, personal trainers, physical therapists, and everyday fitness enthusiasts. From professional sports teams to rehabilitation centers and home gyms, the medicine ball remains an enduring tool for health and performance.

In this comprehensive description, we will explore the history, construction, benefits, training methods, exercises, variations, safety precautions, and its role in modern fitness cultureIntroduction

The medicine ball, sometimes called an exercise ball, slam ball, or fitness ball (though these terms may differ slightly), is one of the oldest and most versatile pieces of strength and conditioning equipment. Unlike modern gym machinery that relies on advanced engineering, a medicine ball is deceptively simple—just a weighted ball. Yet, this simplicity hides its effectiveness in building functional strength, endurance, coordination, balance, and power.

Dating back thousands of years, the medicine ball has been used by warriors, athletes, and patients recovering from injuries. It is still widely used today by professional athletes, personal trainers, physical therapists, and everyday fitness enthusiasts. From professional sports teams to rehabilitation centers and home gyms, the medicine ball remains an enduring tool for health and performance.

In this comprehensive description, we will explore the history, construction, benefits, training methods, exercises, variations, safety precautions, and its role in modern fitness culture

Ancient Roots: Evidence suggests that medicine balls were used in Ancient Greece over 3,000 years ago. Hippocrates, often called the father of medicine, recommended patients exercise with stuffed animal skin balls to promote health.Roman Gladiators: Roman gladiators and soldiers trained with weighted balls to improve strength, agility, and combat readiness.Middle Ages to Renaissance: The idea of throwing, catching, and lifting weighted balls persisted through history, evolving into tools for physical education.Modern Revival: In the 19th century, medicine balls became common in gymnasiums across Europe and America. They were included in physical education curricula and rehabilitation programs.Contemporary Use: Today, medicine balls are standard in sports training, CrossFit gyms, physical therapy clinics, and home workouts.

Materials: Traditional medicine balls were made of stitched leather and stuffed with sand, sawdust, or rags. Modern versions use rubber, synthetic leather, vinyl, or polyurethane.Weights: Ranging from 1 kg (2 lbs) to over 15 kg (35 lbs). Beginners often start with 2–4 kg, while athletes may use 8–12 kg for explosive exercises.Sizes: Typically range between a basketball and a beach ball in diameter (8–15 inches).Types: Classic Medicine Ball: Firm, good for partner drills. Slam Ball: Durable, designed to withstand repeated slams on the floor. Wall Ball: Softer, larger in size, designed for wall throws. Dual-Grip Medicine Ball: Equipped with handles for easy gripping and dynamic movements.

Engages multiple muscle groups simultaneously.Helps build explosive power essential for sports like basketball, football, and boxing.

Mimics real-life movements—lifting, twisting, throwing, and catching.Improves core stability and dynamic strength.

High-rep medicine ball circuits improve cardiovascular endurance.

Catching and throwing drills enhance hand-eye coordination.Balance is improved by performing exercises on one leg or unstable surfaces.

Used in physiotherapy to restore movement after injuries.Gentle, controlled movements rebuild joint strength and flexibility.

Suitable for all ages and fitness levels.Can be used in solo workouts, partner drills, or group classes.

Overhead Throw: Builds shoulder and triceps strength.Chest Pass: Mimics a basketball pass, improves chest power.Rotational Throw: Enhances oblique strength and rotational power.

Russian Twists: Develops oblique muscles.Medicine Ball Sit-Ups: Adds resistance to traditional sit-ups.Plank Rolls: Engages stabilizing muscles.

Squat with Medicine Ball PressLunges with RotationMedicine Ball Jump Squats

Wall Balls: Squat and throw against a wall.Medicine Ball Slams: Improves explosiveness and relieves stress.Burpee with Ball Lift

Boxers use medicine balls for core strength and explosive punches.Basketball players train chest passes and jump power.Football players build agility and tackling strength.

Gentle tosses rebuild joint mobility.Helps patients regain coordination after strokes or surgeries.

Compact and affordable compared to large gym machines.Easily incorporated into bodyweight circuits.

Medicine ball partner drills encourage teamwork.Fun element makes workouts engaging.Weight Selection: Beginners should start light.Material Preference: Rubber for durability, soft-shell for partner drills.Size Consideration: Larger balls for wall throws, smaller for speed drills.Budget and Brand: Prices vary from $20 to $100 depending on material and brand.

Robust Rubber Build – Made from high-quality, resilient rubber for durability and long-lasting performance on hard surfaces.
Strong Grip Texture – Textured surface ensures a secure, anti-slip grip for safe and confident workouts.
Dynamic 1kg/2kg/3kg/4kg/5kg Weight – Lightweight yet effective for upper and lower body exercises, rehab, and fitness routines.
Enhances Core & Balance – Ideal for building core strength, balance, and coordination through dynamic movements.
Perfect for Classic Workouts – Great for lunges, squats, wall throws, twists, and more – a must-have for functional training.